In the ever evolving world of exercise physiology, the mission to optimise healthspan has become a guiding principle.  As we take into...

When we consider endurance performance there appears to be three key parameters that will determine successful performance. These...

Too often players are rejected from academies on the premise of their physicality. This is evident in players such as Harry Kane who was...

There are several acute training variables that can be manipulated within resistance training programming in order to drive a specific...

The effectiveness of an exercise program depends on the acute program variables and how they are manipulated in order to drive a specific...

The ability to perform competent movement patterns may be a critical component in the promotion of physical activity and health across an...

Adaptations to exercise are specific to the demands that are placed on the body. This is the basis of the SAID principle (Specific...

It is well established that diet and physical activity are the most important non-pharmacological measures to prevent diabetes,...

Nutrition and exercise are the cornerstones of attaining overall good health. Optimising nutritional intake can improve and accelerate...

The effectiveness of a resistance training programme to achieve a specific goal, whether that be maximal strength, power, growth...

Similar to many other sports, playing football carries its own unique risk of injuries, many of which may in fact be preventable. One of...

The squat and deadlift are exercises prescribed by strength and conditioning professionals for the purpose of strengthening the legs,...

Nutrition, training and overall health are important aspects of successful sport performance. Optimising nutritional intake can improve...

The risk of injury in professional football is almost 1000 times greater than other professions (McCall, Carling & Berthoin et al, 2014)...

Football, similar to many other intermittent team sports, requires multiple accelerations, decelerations and changes of direction. In...

Social facilitation explores the effect of social presence on the performance of a task. The presence of others can come in the form of...

Lactate accumulates in the blood as a response to an increase in speed or intensity that the athlete is working at. During incremental...

The collection of performance data in sport has been widespread for many years now, but with advances in technology and the process used...

The Premier League is regarded by some as the most entertaining football league in the world, attracting some of the most talented...

Performance analysis of sport allows the collection of accurate and objective data in relation to performance. This data can be used to...