The Triad of Health: Monitoring Blood Glucose, Glycated Haemoglobin and CholesterolIn the ever evolving world of exercise physiology, the mission to optimise healthspan has become a guiding principle. As we take into...
Unlocking Performance: The Benefits of Cardiorespiratory Fitness TestingWhen we consider endurance performance there appears to be three key parameters that will determine successful performance. These...
How Can Bio Banding Benefit Elite Football Academies?Too often players are rejected from academies on the premise of their physicality. This is evident in players such as Harry Kane who was...
VBT: Velocity Based TrainingThere are several acute training variables that can be manipulated within resistance training programming in order to drive a specific...
Cluster Sets: Introducing Variation to the Training ProgramThe effectiveness of an exercise program depends on the acute program variables and how they are manipulated in order to drive a specific...