Strength | performance

Cluster Sets: Introducing Variation to the Training Program

The effectiveness of an exercise program depends on the acute program variables and how they are manipulated in order to drive a specific...

Functional Threshold Power

Adaptations to exercise are specific to the demands that are placed on the body. This is the basis of the SAID principle (Specific...

Interpretation of Isokinetic and Field Test Data for Injury Prevention Programmes in Football

Similar to many other sports, playing football carries its own unique risk of injuries, many of which may in fact be preventable. One of...